As promised a short blog post about how I have set up my journal for 2021. Let me start with the lessons I learnt from my 2020 journaling experience.
As per usual my January journal was spectacular – a visual masterpiece (based on limited artistic skills) with regular daily entries, February wasn’t too bad, March had some bits and the rest of the year was fairly hodge podge without any real system.
The problem was I never seemed to find the time to set up the month in advance and once the month had started I didn’t really see the point.
So, the lessons learnt were as follows:
Do you ever get to the point in your life when there is so much going on, if one more thing is thrown on your plate you might just scream! If so, then maybe it is time to take a Brain Dump.
When you are busy and you have thousands of things to think about if you don’t have a way to process all these thoughts you can begin to feel overwhelmed and anxious.
A Brain Dump or download is an opportunity for you to put all your thoughts down on paper, organise them, get things done and move forward.
The need for a Brain Dump can be triggered by a number of factors:
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