What do you write in your journal when you can’t think of anything to write?  Well you can always jump online and find some prompts.  However, an alternative to responding to journaling prompts is to write lists. 

List can be quick, thought provoking and not intimidating as you can write down bullet points without worrying about wordy prose and correct grammar.  List can also help you achieve your goals and monitor your progress.

So here are a few lists to get you started.

1. Books you’d like to read or books you have read
2. Shows/movies you would like to watch
3. Your favourite quotes or affirmations
4. Places you want to visit or places you have already visited
5. Qualities you like about yourself
6. Your goals for the next 30 days
7. Your goals for the next 12 months
8. Your goals for the next 5 years
9. Goals you have already achieved
10. Activities you would like to do
11. Things you love about your partner/kids/pet
12. Gifts you need to buy for others or gift ideas
13. A wish list for...