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Journaling can help you manage your thoughts, achieve your goals and discover things about yourself you did not know.  It can help you change your mind set, situation and the satisfaction level you have with life.  Your Journal can be your guide and companion as you become the person you want to be.

Pick your Journal

Picking a beautiful journal that calls to you will inspire you to write more often.  Designing pages that work for you and what you want to achieve will mean you are more inclined to use it.  You deserve a gorgeous piece of stationery to hold your goals and dreams, a journal that encourages you to write, that gives you pleasure when you pick it up and gets your creative juices flowing.

Try this gorgeous leather journal.

Having said that, you can be just as effective with a notebook...

Keeping a journal is a fantastic way to get to know yourself.  It reveals your deepest thoughts and feelings, helping you to really connect with who you are.  You’ll discover things about yourself you never knew before and in turn this can help you to discover what you really want in life.

However, starting a journal can be pretty daunting.  It’s difficult to know where to start and how to use it for self-discovery purposes.  If you are struggling, here you’ll learn more about how to use a journal to discover yourself.

Writing down your fears and doubts

There are numerous ways you can use a journal for self-discovery purposes.  Using it to write down your fears and doubts in one of the best ways you can start.

The trouble with fears and doubts is, they can manifest into much bigger problems in your head.  When you bottle things up they can start to feel a whole lot worse than they really are.  So, writing them down not only gets...

Journaling has become a popular form of self-discovery; helping people to identify what they want and more importantly how to get it.  Through journaling you can discover more about yourself and your goals than you ever thought possible.  Journaling will provide insights into your mind and thought patterns that you would never notice otherwise.  It then provides you with a tool to help you retrain your mind to help you achieve your goals and dreams.  But you can’t achieve them if you don’t know what they are.

The number one reason to Journal for Self Discovery is to live a fulfilled life.

Helping you identify with your inner thoughts and feelings

One of the main ways journaling helps with self-discovery, is it enables you to identify with your inner thoughts and feelings.  Understanding yourself is key to living a happy, more fulfilled life.

Journals allow you to write freely and openly.  You’re free from judgement, allowing you to...

As we begin the new year and people are preparing their new journals (ahh is there a better feeling than opening a fresh blank page in a new journal!) a lot of you are thinking about what you want to achieve in the new year.  We often like to allocate a word or phrase to the year that gives us some focus and sets our intentions for the 12 months ahead.  This becomes our Mantra. 

What is a Mantra?

The word Mantra is derived from two Sanskrit words—manas (mind) and tra (tool). Mantra literally means “a tool for the mind.”  Historical Mantra’s have been used during meditation to raise vibration through the repetition of the sound or phrase.

Your Mantra should be a word that resonates with you, an affirmation, a war cry or a go-to phrase to repeat when you are not feeling inspired. 

Do you need a Mantra?

Of course not, but once I tell you the benefits of having and repeating your mantra, you may be asking yourself how you...

It’s no secret I love to journal.  It provides a creative outlet, helps me organise my life and my thoughts which in turn, improves my mental health and helps me achieve my goals.  However, those are just a few of the benefits of journaling.

Below are 15 of the top reasons to start journaling today.

Spark your Creativity

Sitting down with pen and paper and just writing whatever comes to you is essential to promote and enhance your creativity.  Writing in a personal journal that no-one else will see, giving you a freedom of expression that does not occur during conversation or writing for someone else.  It will reveal your processes, how you think, learn, create and use intuition.  You will find yourself planting seeds of ideas that will flourish.

Achieve your goals

Achieve your goals and bring your vision to life. Studies have found that you become 42% more likely to achieve your goals and dreams, simply by writing down your goals on a regular basis. I...

The most valuable commodity we all have is time, once it has gone, we cannot get it back and we all wish had more of it.  Well I’m here to tell you by changing one simple habit you can get two extra days a year.  Imagine what you could achieve with an additional 48 hours.  So, what is the big secret?

Stop hitting the snooze button!

That’s right, every time you hit the snooze button you lose 9 minutes out of your day.  If you do that every day, 365 days a year, that’s 3,285 minutes, which is 54.75 hours, which is 2.2 days!  So, you are actually getting back more than 2 days.

Getting up when the alarm goes off the first time will give you extra time to do some of those things you can’t find time for.  Journaling could be one of them. 

Not only will you have the extra time, there are other reasons you should not be hitting the snooze button.

Hitting the snooze button can make you feel more tired. 

By waking up and then...